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Team Workout
Tuesday - 5pm - 630pm
Location- Jacksonville Community
Center
Friday - 5pm- 630pm
Location- Genesis Club
Saturday - 10am- 1130am
Location- Genesis Club
Sunday- 10am- 1130am
Location- Genesis Club
Building Focus:
1. Strength Training
2. Endurance Training
3. Hydro resistance training
4. Skill set Training
5. Fundamental Training
6. Craft development
7. Tested Progress
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